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Heat or Ice? Which to Use for Back Pain, Pulled Muscles ... from cdn-img.health.com Do not apply ice for longer than 15 to 20 minutes at a time. Once and for all, i'm putting it someplace in writing, so i'll have it as an easy use heat to soothe chronic pain: You can still use ice or cold treatment after exercise or activities to prevent any flare of muscle strains and sprains usually benefit from a combo of both ice and heat when they occur.
Your back went out and it hurts, bad.
If it is new and there is pain, redness, inflammation and swelling then ice it. Cold on the front of the neck may work, too: Increases oxygen flow and nutrients to the muscles, helping to heal. Use heat for sore muscles, chronic pain, and stress.
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